tag:blogger.com,1999:blog-8034529155352563520.post1716873663313858883..comments2024-03-24T07:56:41.423-07:00Comments on Taking It On: What does it mean when you almost 5K PR in the middle of your tempo run?XLMIChttp://www.blogger.com/profile/12268964638359962511noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8034529155352563520.post-23782592467111454312011-07-08T21:52:57.257-07:002011-07-08T21:52:57.257-07:00I think it means you're getting awesome! Good...I think it means you're getting awesome! Good job...definitely a confidence builder!Margot (fasterbunnyblog)https://www.blogger.com/profile/00877129847508475201noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-14857422604511245122011-07-08T20:23:26.209-07:002011-07-08T20:23:26.209-07:00Good for you!! You rock :)Good for you!! You rock :)Jenhttps://www.blogger.com/profile/17940118384108153753noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-90074758855193630802011-07-08T17:14:59.178-07:002011-07-08T17:14:59.178-07:00Nice job!!! I say you got more benefit from speed ...Nice job!!! I say you got more benefit from speed confidence with this run than running it slower and being perkier in the last 10 minutes. 4 seconds slower than your PR in training is pretty freakin' awesome!!Jennhttps://www.blogger.com/profile/12998412865107560921noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-45538739780653461712011-07-08T16:31:40.844-07:002011-07-08T16:31:40.844-07:00The whole time I'm reading this, I was thinkin...The whole time I'm reading this, I was thinking, "Didn't I give her some numbers to shoot for??" :) <br /><br />Very happy for you that it all came together; now if we can figure out how to bottle up this joy so when we have a bad one run day, we can just open the bottle and all is good :).Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-44390340286980275692011-07-08T15:47:26.596-07:002011-07-08T15:47:26.596-07:00I want to become a runner ... kudos to you for bei...I want to become a runner ... kudos to you for being able to!!Corihttps://www.blogger.com/profile/06415068805414717938noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-4540874994677789312011-07-08T15:07:28.356-07:002011-07-08T15:07:28.356-07:00I for one am excited to train for a Half PR I will...I for one am excited to train for a Half PR I will lose weight and feel speed. GOOD WORK!! No go sign up for a 5K and crush it!!Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-63897947423483471332011-07-08T14:41:23.934-07:002011-07-08T14:41:23.934-07:00Wow-kudos for all that forethought! :) Awesome pa...Wow-kudos for all that forethought! :) Awesome pace-glad it felt good! You keep it up and you'll smash your time goal-and feel fabulous doing it!Cateyhttps://www.blogger.com/profile/04313815726428345524noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-16331184457907072212011-07-08T13:40:58.130-07:002011-07-08T13:40:58.130-07:00I was looking at this yesterday...kind of helpful:...I was looking at this yesterday...kind of helpful:<br /><br />http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html?totalDist=3.11&totalDist_1=&totalDiscUnits=miles&hrs=00&mins=21&secs=51&displayUnits=miles&x=&y=Rainhttps://www.blogger.com/profile/16022231426429826934noreply@blogger.comtag:blogger.com,1999:blog-8034529155352563520.post-10422520359793362302011-07-08T12:24:31.753-07:002011-07-08T12:24:31.753-07:00Whether you ran too fast or not comes down to how ...Whether you ran too fast or not comes down to how quickly you recover. How do you feel today? If you feel good and could go out and do a recovery run easy enough you didn't run too fast, IMHO.<br /><br />And BTW you didn't run too slow either. Because if you feel good today, you now have a baseline in which to work from.<br /><br />The foundation has been set. Time to build.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.com