All of the great comments I've gotten on this and simply the act of getting it out of myself so I could see it really helped me get centered and feel solid. Thanks, everyone!
I ran last night. It was hot, as in temperature hot. For the first time in 19 years, I ran in just my sports bra...my killer Moving Comfort Juno, of course. It was awesome :) It was also dark and no one was around to witness the event...both huge contributing factors to the awesomeness :P Seeing my shadow on the street, two words jumped out at me: Core. Work.
I haven't really been keeping up with my music-sharing. I have 'interesting' preferences that are all over the map. Some of my readers have expressed vexation that I was wasting valuable bytes with my mess... or wasting their time with it, but last night a song came on while I was running and it made me think of how awesome it is that I can run. It reminded me of what Dorothy over at Mile-Posts said... "Running is a gift. We don't have to run; we get to run!"
So today you get my musical choice. Of course, you don't have to listen if you don't want to! This video cracked me up... and when I read about it, it cracked me up even more. But the song got me into a great groove last night with fantastic focus and self-belief. Go, me! And thanks, Fatboy :)
I ran last night. It was hot, as in temperature hot. For the first time in 19 years, I ran in just my sports bra...my killer Moving Comfort Juno, of course. It was awesome :) It was also dark and no one was around to witness the event...both huge contributing factors to the awesomeness :P Seeing my shadow on the street, two words jumped out at me: Core. Work.
I haven't really been keeping up with my music-sharing. I have 'interesting' preferences that are all over the map. Some of my readers have expressed vexation that I was wasting valuable bytes with my mess... or wasting their time with it, but last night a song came on while I was running and it made me think of how awesome it is that I can run. It reminded me of what Dorothy over at Mile-Posts said... "Running is a gift. We don't have to run; we get to run!"
So today you get my musical choice. Of course, you don't have to listen if you don't want to! This video cracked me up... and when I read about it, it cracked me up even more. But the song got me into a great groove last night with fantastic focus and self-belief. Go, me! And thanks, Fatboy :)
My hip has given me bad times and good.
We're in a 'good' phase right now... and I want to praise that.
Take nothing for granted. Nothing.
