Weekend Fitness Frenzy

Since I didn't do squat all week...partially due to a 3-day migraine :( ... and partially due to lack of motivation and energy post-migraine, I decided to do what any normal athlete would do...

too much on the weekend.

I was going to run a little bit on Friday. But... I had an active 3-year old in tow all day and some painful internal struggling to power through. By bedtime Friday, I knew I had to do something on Saturday...and I had already half-committed to a possible run with a friend on Sunday... maybe... meaning I was facing a weekend fitness frenzy...at least by my standards.

By late Saturday afternoon, things finally calmed down on the homefront. I headed to the gym at around 5 o'clock and settled in on the StairMaster for a little warm-up. Twenty bored minutes later and totally up-to-date on the Blake Lively/Ryan Reynolds nuptials, I closed my People magazine and stepped off that machine and climbed aboard the elliptical. Fifty super sweaty and soulfully satisfying minutes later, I had firmed up my Sunday running plans thanks to my smartphone and was done working out for the evening for which my shell-shocked quads thanked me. All in all, it was a very productive session.

When I awoke on Sunday, I was a little concerned about the state of my quads given the run I had in mind. I was planning to meet up with my running buddy who is always up for awesome challenges. I love running with her because we have good conversations and both relish training on demanding terrain.

We planned to meet at high noon...because we like to make things harder. We set off to run the same loop as last Sunday, but this time we did three loops plus a little extra in the middle of each loop...which brought my total for the run to 9.6 miles. She did more. I was a waste product after the 9.6.

Below are photos of my two very favorite parts of this route...the photos were taken in the spring when everything was green so imagine instead of the green (except the eucalyptus) it is the golden brown typical of California at the end of summer.

This little 'gateway' is at the crest of the BIG hill. 

I love turning the corner that precedes it and seeing this opening...

 and when you pass through it, the valley opens up at your feet :)

After climbing the BIG hill, you run a bit around the rim of the valley, crossing to the other side.

You then descend on this road.

This view always makes me think of The Road to Endless Possibilities.

With each loop it was getting hotter, but it never got unbearable. Then I dropped an awesomebomb right as we approached our final 1.4 mile descent... kombucha on ice in my car at the finish. Roserunner got very excited and announced the arrival of her second wind and started picking up the pace. I grumbled and flailed and couldn't match anything faster than a determined plod until the downhill began.

We got to the bottom. I was a salty mess. I usually drink a big bottle of Nuun before runs like this one...but I had forgotten to set it up before I left the house :(  Instead, I followed my car-ride kombucha with Nuun at home. And while I tend to take ice baths following long runs (yes, 9.6 is long in my book), I've been opting for warm epsom salts baths lately. I don't really know why. And I don't really know what difference I would feel versus an ice bath. But the epsom salts deal seems to be very comforting and my muscles do feel pretty happy right now.

I'm thinking next week I might shoot for a double-digit run...not sure how that will fit into the Don't Run, Run Faster training plan...perhaps if I, once again, don't do squat all week and just save it all for the weekend... 

*****************************

And we have a victor...

the random number generator at random.org says...

28

which translates to...

Lisa from Mom to Marathon!

Congrats to Lisa on winning the Endorphin Warrior Training Bracelet...and many, many thanks to all who participated in the giveaway :)

September So Far...

Since I returned from my Nuun Hood to Coast Relay adventure (you can find the postings here), life has been very full. Not that it isn't usually rather full, but with a brief family vacation (to be blogged about at a not-too-distant future date) sandwiched directly in between the Nuun trip and my husband going out of town for a bit ...and then school starting for all four of my kids within days of his return... see what I mean? Oh, right...and my oldest child became a teenager!

Here is a bulleted summary of September so far...

• Big G became a teenager on Labor Day. The weekend was fraught with him pissing and moaning about not having his birthday party right then...he likes things the way he likes them and when he likes them. But his friends all had plans that weekend, so he had to wait. We celebrated as a family with an egg-free, gluten-free, dairy-free cake that I nicknamed "Leadbelly" because the thing was so freakin' heavy...and flat. It did not rise one millimeter. It tasted good, though...sort of like solid vanilla pudding. We had to improvise with the candles... 8 plus (fire hydrant) 5 = 13. Thank goodness we had that fire hydrant or you might've thought the poor kid was turning 85.

• The following weekend I hosted a sleepover party for five 13-year old boys. They ate pizza and played Munchkin (yeah, better click that link because it's probably not what you're thinking). Then they ate "Son of Leadbelly" cake and watched Zoolander (they went to our local video rental place and selected this one...so interesting seeing the variations in tastes amongst 13-year old boys...one wanted to get Tomb Raider but another said, "No...they're not big enough," a comment that was lost on my innocent and somewhat immature son). I am kind of a bitch-mom when it comes to sleepovers...I enforce a bedtime. For these guys it was midnight. At 11:30, I told them it was time for lights out, cell phones away, and voices lowered. They didn't really follow that directive until I announced it was 11:50 and started singing "Kumbaya". For real, I did. This led to a chill moment in which a brain among them had the opportunity to come up with a brilliant idea...

Hey, guys!!! Let's go run around the block in our underwear...at midnight!!!!

Genius.

Did I let them? You betcha. Our neighborhood is very safe (remember: The Gate) and the block is very small (4 houses on a side). They were instructed to be quiet(ish) and to wear shoes. It took them all of 3 minutes. Big G did not participate. He gave the whole idea the stink-eye. And as the other boys ran out the door, G exclaimed...

Where's the camera?  

And yes, he got it all on video. Including a mooning. And no, the video will not ever be published. Unless one of the boys decides to run for office as an adult ;-)

The good news: they were exhausted by the excitement and rigorous exercise and fell asleep as soon as their heads hit the pillows.

• Working out...

Running 3 days a week... short/short/long...2.25 mi/2.25 mi/6 mi the first week and 4.2 Moeser miles/2.25 mi/8.64 hilly trail miles (with the lovely Roserunner) the second week. I have done nothing this week. Nada.

Elliptical happened 4 times in those two weeks and not at all this week. Between 30 and 50 minutes at HR z2 for the longer sessions and z3-4 for the short ones. 

Climbing was extra special :)  I had the opportunity to go into the climbing gym before hours with my instructor/friend and we were the only ones there. It was so fun to just take our time and climb without ever waiting for a route to free up. All was quiet except for our personal conversation...without wondering if anyone was eavesdropping ;-) I had taken a break from climbing leading up to Hood to Coast because sometimes it tweaks my alignment and I didn't want to risk anything before the relay. Starting back up has been challenging due to the busyness of life the past two to three weeks, but finding the school-starting-again groove will definitely get it happening again...and I can't wait.

A killer two-and-a-half-day migraine has put a little damper on exercise things this week. It's almost over so hopefully tomorrow will see some sweaty action. 

• I posted a giveaway. I love my Endorphin Warrior bracelet and am fortunate enough to be able to offer one to a lucky winner of a random drawing. Enter here to win your very own with a keyword or phrase that speaks to you.

And that concludes the initial September So Far summation.

Stay tuned for more random bullets in addition to a post on what I found to be a successful nutrition/fueling plan for the relay, a compilation and review of the products I received and used during the relay, and a post giving more details on my elliptical training. Who knows when I'll get around to any of it...but it is coming. 

Endorphin Warrior Training Bracelet Giveaway

For a long time, I had my eye on the Endorphin Warrior Training Bracelets.

I'd enter every giveaway I came across, trying to win one. I'd go to the website and put one in a cart...and then be told that money was tight that day and to hold off...and then I'd let it go.

This year, Endorphin Warrior so generously offered a bracelet to each of the Team Nuun Hood to Coast Relay participants. This was seriously like the cherry on top of a super fantastic experience! I had always thought I'd choose to put 'RELENTLESS' on the bracelet when I finally got one, but when it came time to put in my order, I knew that wasn't what I needed. I realized that I am, by nature, already relentless. I mulled over the question, "Of what do I need to be reminded?"

see...i am old...lizardy old lady skin proves it ;-)

I wore this bracelet from the moment I took it out of the bag. I loved wearing it while running in that race...and while reflecting in the van. And now that the race is over, I wear it all the time. It is a strong, beautiful (and comfortable) reminder to keep faith...in myself, in others, in 'the process,' in life. To believe.

I am thrilled to have the opportunity to pass along an Endorphin Warrior Training Bracelet with keyword or phrase of choice to a lucky winner whose name will be chosen at random by the random number generator at random.org on Sunday, September 16, 2012 at 11:59 p.m. and announced on Monday, September 17th...whatever time I manage after staying up so late the night before waiting for last minute entries ;-)

To enter, please visit the Endorphin Warrior website and let me know in a comment what keyword or phrase speaks to you.

Bonus entries given for:

• following this blog on GFC (click on sidebar) or Twitter
• Liking Taking It On on Facebook
• Liking Endorphin Warrior on Facebook
• following Endorphin Warrior on Twitter
• blogging, tweeting, facebooking about this giveaway

That is a total of 6 bonus entries to take advantage of! Please do leave a separate comment for each entry you submit. And don't lie. (Yes, people do). Keep your karma clean :)

You gotta play to win...and may the odds be ever in your favor.

Disclosures: I was gifted a bracelet for myself and one to giveaway. The opinions expressed are my own. No money has changed hands regarding this post or giveaway. You must be a US resident to win. And if you aren't lucky this time around, Endorphin Warrior does periodic giveaways on their website and is running a haiku contest through October 31, 2012.