Nuun All Day does not have the sodium content of regular Nuun and so is ideal for maintaining one's hydration while sedentary. For those of us who find it a challenge to keep drinking our water throughout the day, the pleasant tastes of Nuun All Day might make it a little easier to remember to drink up! And it contains vitamins :)
As a Nuun ambassador, I received some product samples last week... and I am loving the Tangerine Lime! It's not overly sweet and the flavor has a slight tartness to it that is very refreshing...especially when chilled. Here is a review of the product by Triathlete Magazine if you want another opinion.
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In theaters and in books, sequels are often not as entertaining as originals. Something might feel a little forced or stale. This sequel is no exception to that rule. If you missed my original Training for the Rapture, you might want to go back and check it out here. Maps, pictures, video, pants-crapping, dehydration... the whole nine yards... and a major self-destruct at the end, cutting the run short. Had it been truly a post-Apocalyptic incident, the zombies/aliens/Satan would have gotten me for sure.
Yesterday's sequel proved to be boring but successful. Will Smith would have been proud. No drama...no pictures... all business... just focused on finishing the run... no distractions.
I learned from last week's mistakes... the biggie was the water issue. I went out and got one of these...
I LOVE this thing. Amphipod handheld. It was not cheap, but the moment I slipped my hand into the little neoprene sleeve with fleecy-lined snack-and-key pocket, I knew it was a match made in heaven. Soooo comfortable... I hardly knew I was carrying it even when full.
I filled my new new (!) water bottle, stuffed a few pitted dates into the zippered pocket and drove to the site for my second attempt at 9 brutally hilly miles. I made a few changes to the plan... it made things mentally easier but physically harder. I opted to do 9.25 miles... three laps plus once up the spur and then out and back0.25 each way... instead of two laps of hills plus a longer out and back. My pace would be slow and steady... just finish... just survive.
Some things working in my favor this time:
it was 10 degrees cooler,
there was no up-in-the-air about when I could do it so I was well-fed at the right times and properly hydrated prior to leaving the house... and
I was able to take care of some evacuatory biz before leaving as well.
I tried out the new Seven Wonders of the boob world running bra in this challenging setting, too ... it seemed to work out well and was quite comfortable, but it's possible that I was just too focused on survival to notice any glitches in comfort or performance. At least none of the hikers or bikers headed toward me made weird, ogling faces so that was a good sign that bounce-control was happening.
Some things I learned:
Water is a good thing. I will now always bring water on runs where I am unsure of water supply.
Steep hills are really hard and you run slower going up them. They are difficult to go down, too, but you can go a little faster.
I hate those shoes... or maybe it was just the pitted and slanted trail :/
The best parts of the run were:
got a tan line on my legs that you can actually see. It was still there after my shower, so I know it wasn't just dirt.
my awesome ice bath when it was all over.
I DID IT! it was a huge confidence-builder after last week's disappointment. While I didn't crush it, I feel great about how I did. I tried to keep it off the clock, but well.... Suffice it to say that the numbers really didn't matter, I just used them for a gauge to keep myself honest about both effort and hydration.
Life as we know it will someday change. For better or worse, everything changes eventually.
Natural disasters. Man-made catastrophes. Bad personal choices. These things can all bring about hardship and difficulty. How we handle the aftermath is very important. This has been made clear by history and Hollywood. The dinosaurs all died. But fortunately, there are movies like "I Am Legend" and "The Road" to show us what we need to survive global disaster.
I like to think that running ... especially in particularly arduous situations... is a part of good prep work for survival in a post-Apocalyptic world. And I like to be prepared. I am hoping that, much as carrying an umbrella when rain is forecasted usually means it won't rain because you are prepared, my being prepared for the End of the World will ensure that it won't happen in our lifetime :)
Today's run went beyond that. I knew it was going to be very challenging, but seriously... I had
NO.
I.
Dea.
I knew from last week's run that my areas of weakness are running in the heat and up hills, so I decided to take them both on... hottest part of the hottest day of the year. Awesome. And on a brutally hilly course that would total 9 miles. Here is the map:
It was hot... for here. 86ºF. And barely a whisper of a breeze.
Beginning at the bottom edge of the map where it says "Lone Oak", I followed the Wildcat Gorge Trail out along the creek for 0.78 miles.
This water fountain marked the beginning and the end of the run...
and it became my beacon at the end of the hellish tunnel I was unknowingly entering...
I had forgotten how 'rolling' this first leg was... I hadn't run it in 14 years and thought it was pretty flat. I was wrong.
(and if you click to biggify, you can make out the power line towers at the top of the ridge that I would run past later on in this nightmare)
Lovely trees made for nice shade, but they also meant tree roots and stagnant air.
I felt like I was in a sauna as I tripped a million times.
The beauty was able to distract me from the fact that I already had cotton mouth...and wasn't even a mile into the run.
This area has a lot of interesting sights... here you can barely make out the Indian Caves across the creek from the running trail.
Shortly after the caves, the Wildcat Gorge Trail meets the Curran Trail with a hairpin left turn (now heading up along the right edge of the map shown above). Shortly after this turn, things get really steep... for a good (or bad) while.
This is where it begins... keep going up.
About halfway up, you can look across the canyon and see the Indian Caves from above.
This gives a little perspective on the climb.
The trail is fairly wide, but recent rains have left it very muddy... like deep, thick, puddly mud with about 10 inches of slanted, dry ground on either side. And the whole way up was pock-marked, so even the dry parts had very uneven footing. This leg was way way way harder than I remembered it being. Way harder. And did I mention that it was hot?
Things leveled off after roughly a half a mile, I emerged from the shade and there were lovely views across the little valley over to the trail I would eventually "get" to run down. I was going to take pictures of that, but I could hardly think about anything but moving forward at this point... I think this is where I started recognizing that I might be in trouble... but was still trying to hang on to my denial about it. Good ol' cotton mouth is always a good indicator, and I was now acutely aware of it.
At the end of that sunny trail pictured above, I branched off to the right following a little connector path of 0.13 miles to the road I ran on for last week's 8-mile run, Nimitz Way. There is a bathroom at this junction :) But no running water :( This is just about 1.5 miles into the run.
Doing an out-and-back on the Nimitz Way for a total of 3.2 miles was the plan... but I missed the turnaround :( Here is where I put a face and a voice to my discomfort...
The only upside of this was that it afforded me the opportunity to run a bit longer in the small amount of shade :P I do not really like running in the heat of the afternoon... my hat is off to those of you who do this regularly.
On the trip back, I started to get a little loopy. I could feel my form suffering and my belly cramping. And I had to pee. I kept trying to convince myself that peeing would not be good... that I needed whatever fluids my body had... even if waste products. Then I came to that "bathroom junction" again and got to pee. As I sat there looking at this door...
I did not want to leave. It was cool in there. And I was not running. I wanted to stay in the gross bathroom rather than finish my run. That was a bad sign.
I was able to talk myself out of staying in there. I wanted water. I wanted to finish this bad boy off. "Just get me the *bleep* home" became the refrain...
I turned right onto that short connector trail and then right again onto the Meadows Canyon Trail. Now for something completely different... a long, steady, gentle downhill! For nearly 1.5 miles, coasting down a dirt road... albeit in the full-on, blazing sunshine with nary a spot of shade.
That is how I imagined it in my mind anyway. It was long and it was down hill. It was 1.5 miles of dirt road. And it was in the full-on, blazing sunshine with NO shade. But it was not gentle. It was not steady. And there was no coasting going on. It sucked.
I saw bunnies, and they were cute. I so badly wanted to be a bunny and just scamper off into the bushes and lay down, but I flailed my way down the rutted and rocky, freakin frying pan of a trail. My form went all to crap. My belly was cramping up something awful. Water was all I could think about. And how stupid stupid stupid I had been to think that I could run in this heat without carrying water. Have I mentioned that it was really hot?
I saw people running up this same long-ass hill... they were all smiling and singing... or maybe I hallucinated that 'happy' part. I saw people walking up, shaking their heads as I flailed by. Finally, I reached the water fountain...but I didn't stop to get water... I made a bee-line for the portapotty... then I got some water... and then I filmed this...
A couple sips later and I was on my way back out the Wildcat Gorge Trail... for about 100 feet. I was stumbling pretty badly. When I got to that meadow pictured at the beginning of this post, I felt dizzy and spacey and stopped what I was trying to pass off as running. I turned around and walked back to my truck. Total miles = 6.7. The reality.
Here is the alternate ending:
Arriving back at the Lone Oak picnic area and bathroom and WATER (!!!!), I turned left after a quick stop-off and headed back out the Wildcat Gorge Trail to the Curran Trail and then back down the Meadows Canyon Trail again. Total miles = 9.12. In my dreams.
Notes:
It has been recommended that I get a fuel belt. Okay. Stuffing my snacks into one of my running bras hasn't been much of a problem, but I don't think that a water bottle will fit in there, too. So those people are right. I will be looking for one this week. Please pass along your recommendations :)
So freaking happy to be going home.
Or maybe I am scared that you all will ridicule me for not finishing... call me a 'wuss' or other mean names...
Elmo bandaid this week.
Way more sweat than last week... this is the front of the shirt
(last week, the front was dry)
and this is the back.
And here are my mud-spattered legs in the freezing bath...
very distorted... my feet are not that small compared to my legs!
I ran. Not 9 miles, but the hardest 6.7 that I have ever endured. And if that isn't helping me get ready for after The Rapture... well, then I don't know what will.
P.S. there is an awesome epilogue to this mess... my wonky hip is not one bit wonkier than usual. And that is truly nothing short of miraculous.
