I'll be contenting myself with a bunch of this...
....a little StairMaster, and some of this...
Except maybe not that fast...
I've received a few questions about my latest method of cross-training. Below are some answers.
Why am I climbing?
I decided to take that "Do something everyday that scares you" thing to heart. Climbing scares the crap out of me. First of all, you go up really while high clinging to the face of a wall. Secondly, if you have trust issues (like I do) you need to get over it because you are relying on someone to make sure you are safe. Sometimes putting psychological things into a physical framework helps me to work through them. I'm not ready to do this outside on 'real' rocks. Maybe I'll try that when the inside kind no longer scares me :) In the meantime, it's proving to be an amazing core workout and is also greatly increasing my upper body strength.
How does one climb?
There are basically two ways...roped climbing and bouldering.
- bouldering – you aren't going up higher than roughly 15 feet and so aren't roped onto anything. If you fall (or jump) you land on thick, soft mats.
- roped climbing – you're going up higher and would get really, really hurt if you were to fall, so you are attached to the wall by ropes set up in a belay system. There is top rope climbing in which the rope is anchored at the top of the climbing route and there is lead climbing wherein the rope is not anchored but is attached to the climber and clipped through intermediate points of protection as the climber proceeds up the face of the wall.
Both types of climbing utilize a series of different types of handholds and footholds. These range widely in terms of ease of use. Click here to see a photo chart of different handholds and how they are used. That link provides some great general climbing info for the uninitiated.
I seem to prefer big jug holds (plentiful in easier routes) where I can grab on and try to haul myself up the face of the rock, completely spending my lame, weak arms and shoulders super quickly.
I loathe the smooth 'holds' that one is supposed to use more for bracing and pressing and gaining leverage. They demand proper technique.
click the source link to see other even more difficult slopers
My objective now is to work those smoothies (called slopers) until I love them. Initially, I hated rock overhangs and 'ceilings', but I told my instructor to work me on those. Now I don't exactly love them, but I can do them and do not ever shy away from them...until the end of the climbing session when I can scarcely tie and untie my rope :P I want to achieve this comfort-level with slopers.
What do the numbers mean? When you say 10a or 10b, what do you mean?
I like this site's explanation of the system most widely used in the U.S. It provides this helpful quote...
- Class 1: you fall, you're stupid.
- Class 2: you fall, you break your arm.
- Class 3: you fall, you break your leg.
- Class 4: you fall, you are almost dead (i.e., you can't breath and move your arms, legs, and head).
- Class 5: you fall, you are dead.
The routes I've been climbing are rated 5.x with the 5 part indicating the class as stated immediately above. The x is the 10a or 10b part...or what have you. Scroll down a little further on the above link to see an explanation of the class 5 subdivisions. Size of holds, types of holds, scarcity of holds all come into play in the rating.
Right now I am able to complete 5.10b routes consistently. I've done one 10c and it was unbelievably challenging for me. The jump from 10b to 10c felt huge. Part of this has to do with my lack of upper body strength and my impatience regarding proper form and technique.
What do I like about climbing?
I enjoy pushing the envelope. Climbing is unlike anything I've ever done before. So much attention and focus is required while simultaneously taxing one's physical limits and being forced to trust another individual to completely have your back ...or rope. Forget total body workout...climbing is a total being workout! Every facet of you must be engaged regardless of the end of the rope to which you are attached. I love the complete and utter absorption while on the wall or belaying someone on the wall. I do my crowd-scoping between climbs ;-)
Right now I am climbing with a partner twice a week for approximately 2 hours each time. It provides a nice break from the cardio load I'm working on presently while also serving as a bit of a strength-and-core building. And it is healing. In fact, I'll probably keep doing it even when I am able to again do more of this...
Right now I am climbing with a partner twice a week for approximately 2 hours each time. It provides a nice break from the cardio load I'm working on presently while also serving as a bit of a strength-and-core building. And it is healing. In fact, I'll probably keep doing it even when I am able to again do more of this...
Wishing you all a wonderful weekend :)
