2. I have not been running much at all. And I am planning on organizing an Ellimpics for us injured athletes. Look for details coming soon, and submit suggestions for events. That said, I am increasing my running miles this week so my training for the EGames™ will be limited ;-)
3. I have been working out a good deal, though, and the other day set a completely pointless PR on the elliptical...speeding 3.1 elliptical miles (yes, that is 5K) in 20:03. It would be so amazing if elliptical speed translated into running speed...but it doesn't.
~soft frisbee necklaces, playing with sand crabs with cousins, getting buried alive!~
~boogie boarding and a wicked riptide...this was the first time in 15 years that I've gone in~
yes, it was very cold
~digging a trench...guess which picture shows the fight...hint: all four kids are in it~
they spent literally all day off and on digging this
~then they planted a really big stick~
~Big G and Miss C paid homage to the planted stick~
and that bottom left pic is what the beach looked like when we left
...and this is what we drove into. Northern California coastal summer weather at its finest!