Musique pour Mercredi: ThePianoGuys...and more good news.

First, the big news...

I ran.

It had been a few weeks. I think the break was a really good thing, and the gym cardio has been super helpful in keeping me fit. The first mile felt great...so of course I had to keep going. Will I never learn that lesson? Okay...I think I learned it last night. I stopped at 2.3 miles and still felt good...not great but good. Five whopping weeks to get up to speed for Hood to Coast. If you're one of my Nuun teammates, don't get nervous...

I've freakin' got this.

Second, the medium news...

I'm still feeling like a real person...and getting better every day.

I will write more about adrenal fatigue and adrenal exhaustion soon, but right now I'm just enjoying the process of healing myself. Lots of meditation. Well, I lie down a few times and day and practice "wakeful rest." Or is it "resting wakefulness." Sh*t, I can't remember now... Anyway, I feel good :)

source

From a site called How to Meditate Properly...

thinking perhaps I should take a look :P

Third, some non-news...in fact, third is just some


...entertainment.

This really wowed me. A friend posted it on Facebook with the caption "just to put a smile on your face"...which I needed...and it did :)

Enjoy!



What is making you smile today?