My 11-year old, Big G, has taken to asking me this question after every run. Tonight was no exception.
"It was GREAT!" I said smiling, because it was, in fact, GREAT!
"Anything interesting happen?" He's been reading my blog...
He wants to know if I've raced anymore drunken bums or been scared by anymore hoopty car guys.
Not lately.
But being a mom who doesn't like to disappoint, I thought hard for a moment...
"Well, there were these weird ducks..." I said.
"What did they do?"
"It was a male and a female... kind of like a couple... but they seemed to not know each other yet. She was up on a lawn and he was down on the sidewalk. She was looking over her little duck shoulder at him like she was saying, 'whaaaaaaat?' and he was gazing longingly at her. I think it might be mating season," I told him.
"So was it sort of like two teenagers? You know, where the boy wants to ask the girl to the prom... but he's kind of scared? And she's trying to be all cool or something?" He is getting too smart or big for his britches or something.
"Exactly!"
"How long were they there?" he asked.
I had to think. I realized they were there for quite a while...
"At least 4 laps," I replied. "Maybe even 5... that's about a half an hour."
And that was the most exciting thing that happened on my run, except...
That I freakin' smoked it! Woo hooo! Well, as smoked it as I am able anyway ;-)
After my struggling tempo run on Monday wherein I actually did pretty dang well for me, I was curious as to what would come of tonight's maintenance run. The schedule was telling me to hit 10-minute miles for 70 minutes, and I was ready for it.
I ended up doing 6.3 miles in 60 minutes. My splits for each 0.75-mile lap were remarkably close... yay! The fastest was 7 flat (9:20 pace) and the slowest was 7:13 (9:39 pace) but the others were 7:03, 7:04 or 7:05... even as I can hope for :) I felt smooth and relaxed and great! My hip started feeling tight about 5 miles in, so I made the executive decision to play it safe and finish up a wee bit early.
I am feeling right on track for my upcoming race. May 15th... 7.46 miles of hilly goodness... the San Francisco Bay to Breakers. The good news is... at this point, I know I can finish it! And there is no bad news. How awesome is that?
Showing posts with label drunken bum. Show all posts
Showing posts with label drunken bum. Show all posts
28 April 2011
04 April 2011
The Tenner.
I did the double-digit madness.
Ten miles.
It happened. In the daylight. I needed sunscreen. I haven't run with sunscreen on in about a million years... well, at least not since 2001.
The "talk" happened. The one where you try to talk yourself out of it in various ways.
"I didn't eat enough."
"I ate too much."
"I just ate... I am going to puke."
"I ate so long ago... I am going to bonk."
"My hip is kinda hurting."
"I can't find my lucky shirt."
"Where is the iPod? I cannot run without the iPod! Is it charged? I'll bet it isn't charged."
"I need to go to the bathroom."
"I only have one hour now. I can't possibly run 10 miles in one hour. That's crazy. Oh, you can make the kids dinner and get them ready for bed? Oh, right... you've been doing that for 31 years."
"The seam on the toe of these socks is hurting. I need new socks. Do you know where the socks are?"
"I need to go to the bathroom."
"I can't do this. This is nuts. 10 miles is really, really far."
"My legs are still tired from my last run."
"I need to go to the bathroom."
"What if the sunscreen starts dripping in my eyes?"
"I need to go to the bathroom."
Finally I had the right socks, the right sunscreen, the right shirt, the iPod... charged, a snack, some sunglasses and went to the bathroom... then I had to go make it happen. Out the door. Ten miles.
I always forget that in the daylight, people can see me. I exited through The Gate and entered the general population...in my ratty running clothes, with my weird hairdo, singing out loud to my weird songs that no one else can hear. I guess it's kind of embarrassing. Fortunately, I am not easily embarrassed :)
It was a flat out-and-back with one mediumish hill at the turn-around. About a mile into it, the "talk" started again. "I think my hip hurts. It probably isn't a good idea to do this if I think my hip hurts." This, for me, is like saying "I think I'm in labor." When it happens for me, I know. No thinking involved. I was fine, and I knew it. Forging onward.
I ran past 3 bathrooms and two water fountains. I used them all and was very, very grateful for their presence at those precise moments. Of course, there were incidents. Not accidents... incidents. I'll share this one... because it showcases my resourcefulness ;-)
It occurred at Bathroom #2. I had to pee. I understand now that I have to pee about 4-5 miles into a run. Remember that downhill pee-fest last Sunday? That was about 4.5 miles into the run. I had the same thing happen in this run. It's .... A PATTERN. But I didn't pee in my pants this time... today was not a race, and I was running OFF THE CLOCK (yes, believe it. you can do it, too. trust me. it's good for you). So I used the handy-dandy, public, step-up-from-a-portapotty. I made the mistake of sitting down... and the mistake of not checking the toilet paper status before sitting down (in reality, I rather fell down onto the seat... or collapsed down). There was no toilet paper. But.... there were two cardboard rolls that had once held toilet paper! I shredded the cardboard and crumpled it up in my fist to make it soft... voilà. I am just like MacGyver ;-)
Another incident I'll share happened right at the end. Surprisingly, it began right where I raced the Drunken Bum. Another impromptu race took place. This time I was up against a 6' tall, 125 lb. man who was wearing what looked like his 16-year old daughter's pajama pants, a striped hoodie (with the hood ON) and Converse hi-tops. I was not interested in racing, but he was slower than I was going... so I passed him.
Since I was listening to a really great song very loudly on my iPod, I had no idea that he had started drafting off of me, inches away. If I had stopped he would have crashed right into me instantly. If I had slowed down, he would have given me a flat-tire. He was that close. I didn't notice this for about a mile and a half as I kept hitting 'repeat' on the iPod 'cuz I was so into the song. I think I need to not listen to the music quite so loud. What if he were something more dangerous than just a bad dresser?
As I peeled off the main drag, I saw him fall over. Just kidding. But he did stop. And he turned around and walked back in the other direction. I kept running... I had another 1/2 mile to go. But the song was over, and I was a little bit sick of it at that point, after listening to it 8 times in a row. That last 1/2 mile was turtle-style. Not quite super slo-mo... but almost. An ice bath was necessary. I sat in it for at least 20 minutes.
My first tenner in I think 15 years... there you have it an a rather large nutshell.
How was your weekend?
Ten miles.
It happened. In the daylight. I needed sunscreen. I haven't run with sunscreen on in about a million years... well, at least not since 2001.
The "talk" happened. The one where you try to talk yourself out of it in various ways.
"I didn't eat enough."
"I ate too much."
"I just ate... I am going to puke."
"I ate so long ago... I am going to bonk."
"My hip is kinda hurting."
"I can't find my lucky shirt."
"Where is the iPod? I cannot run without the iPod! Is it charged? I'll bet it isn't charged."
"I need to go to the bathroom."
"I only have one hour now. I can't possibly run 10 miles in one hour. That's crazy. Oh, you can make the kids dinner and get them ready for bed? Oh, right... you've been doing that for 31 years."
"The seam on the toe of these socks is hurting. I need new socks. Do you know where the socks are?"
"I need to go to the bathroom."
"I can't do this. This is nuts. 10 miles is really, really far."
"My legs are still tired from my last run."
"I need to go to the bathroom."
"What if the sunscreen starts dripping in my eyes?"
"I need to go to the bathroom."
Finally I had the right socks, the right sunscreen, the right shirt, the iPod... charged, a snack, some sunglasses and went to the bathroom... then I had to go make it happen. Out the door. Ten miles.
I always forget that in the daylight, people can see me. I exited through The Gate and entered the general population...in my ratty running clothes, with my weird hairdo, singing out loud to my weird songs that no one else can hear. I guess it's kind of embarrassing. Fortunately, I am not easily embarrassed :)
It was a flat out-and-back with one mediumish hill at the turn-around. About a mile into it, the "talk" started again. "I think my hip hurts. It probably isn't a good idea to do this if I think my hip hurts." This, for me, is like saying "I think I'm in labor." When it happens for me, I know. No thinking involved. I was fine, and I knew it. Forging onward.
I ran past 3 bathrooms and two water fountains. I used them all and was very, very grateful for their presence at those precise moments. Of course, there were incidents. Not accidents... incidents. I'll share this one... because it showcases my resourcefulness ;-)
It occurred at Bathroom #2. I had to pee. I understand now that I have to pee about 4-5 miles into a run. Remember that downhill pee-fest last Sunday? That was about 4.5 miles into the run. I had the same thing happen in this run. It's .... A PATTERN. But I didn't pee in my pants this time... today was not a race, and I was running OFF THE CLOCK (yes, believe it. you can do it, too. trust me. it's good for you). So I used the handy-dandy, public, step-up-from-a-portapotty. I made the mistake of sitting down... and the mistake of not checking the toilet paper status before sitting down (in reality, I rather fell down onto the seat... or collapsed down). There was no toilet paper. But.... there were two cardboard rolls that had once held toilet paper! I shredded the cardboard and crumpled it up in my fist to make it soft... voilà. I am just like MacGyver ;-)
Another incident I'll share happened right at the end. Surprisingly, it began right where I raced the Drunken Bum. Another impromptu race took place. This time I was up against a 6' tall, 125 lb. man who was wearing what looked like his 16-year old daughter's pajama pants, a striped hoodie (with the hood ON) and Converse hi-tops. I was not interested in racing, but he was slower than I was going... so I passed him.
Since I was listening to a really great song very loudly on my iPod, I had no idea that he had started drafting off of me, inches away. If I had stopped he would have crashed right into me instantly. If I had slowed down, he would have given me a flat-tire. He was that close. I didn't notice this for about a mile and a half as I kept hitting 'repeat' on the iPod 'cuz I was so into the song. I think I need to not listen to the music quite so loud. What if he were something more dangerous than just a bad dresser?
As I peeled off the main drag, I saw him fall over. Just kidding. But he did stop. And he turned around and walked back in the other direction. I kept running... I had another 1/2 mile to go. But the song was over, and I was a little bit sick of it at that point, after listening to it 8 times in a row. That last 1/2 mile was turtle-style. Not quite super slo-mo... but almost. An ice bath was necessary. I sat in it for at least 20 minutes.
My first tenner in I think 15 years... there you have it an a rather large nutshell.
How was your weekend?
Labels:
Bay Trail,
drunken bum,
hip injury,
ice bath,
long run,
Oakland Marathon Relay,
The Gate
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