This is mostly for Janae over at The Hungry Runner Girl. She posted an instructional video on how to use a foam roller the other day. The girl has some awesome legs!
Anyway, I've been using a foam roller for awhile... since before I started running in September. But now that I am running, I use it more. And my little girl is totally into it, too!
Here we are, rolling away before yesterday's run... warning: it's a little over a minute and, while she is super cute, I understand that other people's kids doing boring stuff gets boring fast. A bonus: you get to hear my fake-sounding voice and my really obnoxious 11-year old in the background.
And here is Miss C working out with daddy while he does P90X... the girl is hardcore already. Again, this is over a minute and a half... I recommend only watching the first 30 seconds at the most. lol This is to primarily avoid hearing my voice (really don't like the way I sound... pretty sure I am not alone in that!) AND to avoid hearing my other obnoxious son (this one is 5 years old). And I will be sparing you the other videos of this workout when she tries to do the Kenpo part and daddy's wacky jacks.
Hope that wasn't too boring for y'all!