28 January 2011

The Human Metronome

Really feeling like I am finding my running groove again!  Yay!  Still pretty slow but not doddering or slogging or trudging.  Extra yay!

Tonight was just an easy-ish 40 minutes.  I figured out a route inside The Gate wherein I could take 1/2 mile split times to keep tabs on how evenly things were going.

4:52  (warming up a bit...)
4:35
4:29
4:35
4:35
4:29
4:34
4:33
and then the little bit extra to total 40 minutes... 3:23 for about 0.3 miles.

Hard to get much more even than that :)

so
much
FUN
!

3 comments:

  1. Great times!!!! Yay for you!

    ReplyDelete
  2. Yay, yah, and then YAY for the new mojo!!! :)

    ReplyDelete

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