Really feeling like I am finding my running groove again! Yay! Still pretty slow but not doddering or slogging or trudging. Extra yay!
Tonight was just an easy-ish 40 minutes. I figured out a route inside The Gate wherein I could take 1/2 mile split times to keep tabs on how evenly things were going.
4:52 (warming up a bit...)
and then the little bit extra to total 40 minutes... 3:23 for about 0.3 miles.
Hard to get much more even than that :)