Then I remembered here, while skating with the squid, how important core work is and that it needed to become a regular part of my exercise/life regimen.
There are so many possible core/ab workouts to do, all of which come highly recommended by whoever does whatever one... how to choose?
My husband swears by the P90X Ab Ripper workout... but just thinking about Tony Horton started me giggling. I don't know why, but that guy just cracks me up.
Then my husband found THIS...
This is the one I want to do! And it looks like it'll help with my upper body strength, too... BONUS!
So I have started.
I am in the visualization stage right now. That is where I watch the video
as if I were doing the workout myself.
I haven't noticed any results in my own core yet.
Might be time to ratchet things up a notch...
and actually do it ;-)
What sort of core work are you doing?
– prior to starting this visualization training (lol), I was sitting up in bed every morning. Bending over to put my shoes on. Reaching and twisting to put groceries away. That's about it.