24 June 2011

What did YOU have for dinner last night?

Before dinner last night I had the opportunity to exercise outside in the daylight. No, I am not a vampire... I just have 4 kids. It is rare that my husband is home to take over with the kids early enough for me to see the light of day when working out. It was so weird. I needed sunglasses.

I was supposed to do some hills according to my new workout plan that awesome Jill helped me out with, but there are no hills right where I live and not enough time to drive to hills and back before the kids needed to go to bed. I was also concerned about the amount of "hard work" I was jumping into affecting my hip. So I improvised.

How to exhaust my legs without banging on my hip? 

Hmmmmmm..... thinking.........

Well, if I ride my bike first...

So that's what I did.

My first no-joke brick. Although the distances might, perhaps, be a joke to some of the triathletes who don't ever read my blog anyway ;-)

I left the compound and went out on the Bay Trail. It was as windy as a bad word. There was a cross-tailwind on the way out ... which, of course, translated into a cross-headwind coming back :(   I rode the bike for 33 minutes.

I need more ballast. I am skinny and weak.

Wind is not my friend. Whose friend is wind... besides sailors and these guys?


When I finished that bike biz, I threw the bike in the garage, threw the helmet at the bike and spent just under 7 minutes changing my entire outfit. I needed running bras and unpadded shorts. And I needed to ditch all of those shirts I wore to keep warm while biking in the wind. Yes, I did put on a new shirt.

I dashed out the door and ran 4.5 miles.

A-hahahhahaha... now I really get it.

I was up to my waist in wet concrete for the first mile or so... yet my footfalls were so loud :P

I ran inside the compound... my 0.75-mile loopy-loops... here are the solid splits for each 0.75-mile lap...

7:15
7:15
7:21... had to yell at my kid for going "out of bounds" in the neighborhood
7:22... had to "escort" same kid part of the way home for same reason
7:16
7:08

43:37 for 4.5 miles  (9:42/mile)

I ate that brick for dinner...

from here

Yum. Yum.

What did YOU eat?



11 comments:

  1. Technically we had chicken, but with my cooking skills, it pretty much was like that brick!

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  2. Great job on the loopy loops! I have enough trouble getting in time to run with two kids I can't imagine doubling that!

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  3. Nice effort, don't worry about the distances.

    I had brown rice and TJ's andouille chicken sausage with plenty of chile sauce.

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  4. great job

    dinner...pretty sure it was just a bowl of black beans. I have an unnatural addiction to black beans.

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  5. lol, I had Costco Pizza and didn't come any where near anything you would even consider exercise :)

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  6. You inspire me! I desperately need to start exercising again, but more important, I need to make it a constant part of my life. Not just a "lose weight and then stop" plan.

    Would you be interested in co-hosting my hop tomorrow night? It'd be just me and you. If not, no worries.

    I loved your "what chafes you?" post, too!

    Gillian from Baby Talk without the Babble

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  7. Nice brick! Happy day when you get to exercise in the sunshine.
    Dinner? Whelp ... the kiddies had pizza at a bday party, and the parents helped clean out the produce drawer, and finish off the yogurt so the glass jars were all clean and ready to be refilled tomorrow... when I get around to it.

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  8. I cooked a chicken pasta dish for the wife and me. And let me tell you: it was a masterpiece.

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  9. Awesome!! Isn't that a fun feeling in the legs? Love it. :)
    Last night we had shepherd's pie. I don't love it but was starving. And we ate at like 730. So when I ran at 9 I got to have dinner all over again. So not fun to taste that while running.

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  10. Insalata caprese! When I don't feel like cooking it's a great healthy dish the kids love. Mozzarella, tomatoes, fresh basilico, good quality olive oil....done!

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  11. I love how you just whip off 4.5 miles. And to think I tweeted my hot yoga studio yesterday and told them that my workout had been "the hardest shit I had ever done"...it's stretching! Should we ever get together, I'm telling you now, I will not be going on any runs with you.

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